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• 3-5% reduction in body fat
• 5-12 pounds weight loss
• 25% improvement in strength
• 100% Gain in self confidence
• 1-3 inch decrease in the midsection
• 25% improvement in endurance
• Greatly improved posture
• Better relaxation |
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- Expert Coaching from Jeff Seale, Voted Best Personal Trainer in Boerne 2009, 2010, 2011 and Dr. Kathrine Seale, Life Coach and Personal Trainer.
- Spaces fill quickly for this unique experience!
- Body changing workouts
- Daily Supportive Wellness Newsletter
- Before & After Results to Show your Progress
- Like Minded Friends to Encourage You
- A Younger, Fitter, More Energetic You
REGISTER NOW!
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All shapes, sizes and abilities! If you are at a level 1 or at a 10, you WILL get a work-out to accommodate your goals! |
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